What Do We Do?
WE SPECIALIZE IN TWO THINGS:
1. Helping normal people with a limited time for fitness feel amazing and become incredibly fit.
We'll get you there. And we'll do it safely.
2. Helping youth & adult athletes (as young as 13) build the basis for strength, speed, and fitness they need to succeed at the highest levels of competitive sport & ingrain good habits for a healthy future.
Who Do We Work With?
Quantum CrossFit works with people in the Toronto Area in person at our training centre in Midtown Toronto.
We also work with distance clients all over the world as far as Australia and Congo to offer coaching on nutrition and program design via. skype, email, video analysis etc.
Why We're Different
We call it CrossFit 2.0
CrossFit can be insanely effective at transforming people's bodies, enabling them to build strength and fitness so they can do things they never thought possible, and letting people who hate the gym finally have fun and enjoy their workout.
But, just like any sport or fitness program, it can also be a bit risky when it's implemented in a careless fashion.
We train smarter. We constantly refine and updated our unique training system by taking the best training methods across the globe outside of the CrossFit community and combining them with the best that traditional CrossFit has to offer.
We truly care about you. A lot. The best part of our job is when out trainees succeed beyond their wildest expectations. When you join here, we promise to give you everything you need to enable you demolish your current goals and cruise beyond them. All you need to do is show up and follow the plan. We'll hold up our end of the bargain by giving everything we can to keep you progressing from week to week, from month to month, and from year to year.
We take a long-term view. We're in this for the long haul so the changes you see are permanent and sustainable. Unlike many bootcamps and fitness programs, we won't sacrifice proper technique for small gains in the short-run. We're here to set you up properly so you're happy in three months AND so you're still improving five or ten years from now.
What Programs Do We Offer?
Training for Adults
1. Individual Training
2. Small Group Training
3. Program Design & Nutrition Coaching For Off-Site Trainees
Training For Youths & Competitive Athletes
1. Individualized Training On-Site