QUANTUM POWERLIFTING provides incredible coaching, programming, and an energetic, lifting friendly venue in Toronto. Our coaching staff includes two national record holders. We help brand-new lifters and advanced athletes through:
+TECHNIQUE AND PROGRAM DESIGN SEMINARS
+TEAM TRAINING (every Tuesday 7:30-9:30pm and Sunday from 1-3pm. Drop-ins welcome & encouraged!)
+ORGANIZING WELL RUN POWERLIFTING MEETS
+REMOTE COACHING AND PROGRAM DESIGN
+PROVIDING TOP QUALITY LIFTING MANUALS
+RUNNING SEMINARS ON LIFTING TECHNIQUE AND PROGRAMMING
We host group training sessions three times per week:
Tuesday from 7:30-9:30pm
Friday from 7:30-9:30pm
Sun from 1-3pm
Drop ins of any level are welcome and encouraged. Just call us (416-421-5266) or email us ahead of time to let us know you'll be there.
Visit our Resources Page for our lifting manuals.
Visit our Facebook Group for updates on Seminars and upcoming Meets.
Train with us during our Tuesday and Sunday Powerlifting Team Training times.
Drop-ins: $15 per session.
Monthly access to all Tuesday and Sunday team sessions: $40
Train in the energy of Quantum, while following your powerlifting training program, full time! You'll get access to our exclusive Powerlifting Team Training times, plus full access to Quantum CrossFit seven days a week.
Monthly Access: starts at $169/month
Get a totally individualized program to optimize your performance. We'll assess your weaknesses and build them into strengths, tailor your training plan to provide the right stimulus, and make sure you peak properly for key meets.
Having coached total beginners, national record holders, and everyone in between, we've found that a customized program is fasted way to reach your true potential.
Quantum members: $85/month
At Quantum, we’ve turned our passion for Powerlifting into two goals:
We've developed our own unique system for teaching proper technique through a series of innovative drills, progressions and verbal cues. We'll accelerate your learning and progress.
Our staff's knowledge of program design is second to none. We've had beginner lifters go from never lifting 95lbs to hitting a double bodyweight squat in 4 months, and we've helped advanced lifters total elite for the first time. We find what your body responds best to.
Quantum has top notch equipment and an environment where lifters can train among like minded individuals, have fun and lift big weights! If you’re in the Toronto area drop in and check us out!
We also offer an ever expanding library of lifting resources including technique manuals and programs. Find them on our Resources Page.
We're experts at properly assessing beginner lifters and designing a program that will accelerate their progress.
At Quantum we also work with elite powerlifters including several National record holders and international medal winners.
Programming effectively for an elite lifter is a difficult task, the more advanced an athlete becomes the fewer things work and the more precise the training has to become, it becomes a very fine line between what produces results and what goes nowhere. At Quantum we provide effective elite level programming for advanced lifters looking to elevate their performance even more.
Want someone with an experienced eye to examine your lifting and help you optimize your technique for your body-type and unique leverages? Book a one on one session with one of our National Record Holding coaches and we'll show you how to fine-tune your lifting.
Quantum Crossfit is proud to host some of the most organised and well run Powerlifting competitions in Ontario. We guarantee a professional and fun atmosphere, a meet that runs on time and some great prizes!
Check out our next upcoming competition here!
Not sure what the best plan for you is? Or are you looking to peak effectively for an upcoming competition? We can provide a comprehensive training plan tailored to your strengths and weaknesses to help you make the best progress possible and put your biggest numbers on the platform.