Quantum is lucky to have one of Toronto’s most sought after experts in flexibility training to help you stay lose and feel great.
We combine the most cutting edge protocols in flexibility and body control training, including Fascial Stretch Therapy, to show you how to:
-ease your chronic pain with simple do-it-at-home techniques
-improve flexibility where you actually need it
-build strength and biomechanically correct movement patterns so you can stop putting your body in damaging positions
-maximize your potential in strength and fitness by developing optimal movement
-avoid silly injuries by keeping your body ready and supple at all times.
Group mobility classes are 30mins, are free for members and $10 for non-members.
Get a customized mobility and movement plan for best results. The first session is $95 and lasts 60mins