In this CrossFit Endurance curriculum, we teach:
- How to run with correct mechanisms to reduce pain and injury, and improve race speed.
- How to structure your training program for general fitness or for race performance.
- How to eat for health and performance.
Running is a skill that takes practice to master. This program will teach you to avoid the common pitfalls that lead to pain, injury, weakness, and stalled performance. Over 5 personalized sessions (5-6 weeks), we’ll analyze current gain and running pattern, discuss training goals, drill practice to correct mechanics, review recovery techniques, and nutrition.
Taught by Quantum coaches who are certified to teach the CrossFit Endurance curriculum.
$395 for 5 sessions
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