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The bench press - when performed properly - is one of the best exercises in the world to develop incredible shoulder, arm and chest strength. But to truly get the benefits, there's a lot more to it than just laying down on a bench and push the bar up and down. We see 90%+ of trainees making a key mistake in this exercise, and when done incorrectly, this often leads to shoulder injury over time. 


Here are the top 3 things you'll learn in the Quantum Bench Press Manual:

  1. Are you strong enough to bench press effectively yet? Find out how to tell and what to do if you're not.
  2. How to properly set your shoulders and tension your body for maximum power and stability.
  3. Why leading with the elbows and maintaining proper forearm position is the easiest way to maintain an optimal bar path so you lift more weight. 

What to Learn More?

Let's talk.

If our location is convenient, come in for a free trial.

Or, if you can't regularly visit our gym, ask us about our Technique Tune-up Service.