MASTER THE BENCH PRESS
The bench press - when performed properly - is one of the best exercises in the world to develop incredible shoulder, arm and chest strength. But to truly get the benefits, there's a lot more to it than just laying down on a bench and push the bar up and down. We see 90%+ of trainees making a key mistake in this exercise, and when done incorrectly, this often leads to shoulder injury over time.
Here are the top 3 things you'll learn in the Quantum Bench Press Manual:
- Are you strong enough to bench press effectively yet? Find out how to tell and what to do if you're not.
- How to properly set your shoulders and tension your body for maximum power and stability.
- Why leading with the elbows and maintaining proper forearm position is the easiest way to maintain an optimal bar path so you lift more weight.