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You want to eat healthier. You want to feel better. Look better. Perform better.

But where do you start?

There are hundreds of diets, and thousands of tips, tricks and pieces of advice. Where do you start? How do you ensure success and long-term consistency?

We can't guarantee your ultimate success, but we can dramatically simplify the absolutely critical things you'll need to focus on to attain your goals. We'll also tell you which confusing details you can avoid worrying about, and give you proven tips to help you actually implement these new habits successfully. 

Ultimately, our objective with this manual isn't to get into tons of scientific detail. It's to provide a very practical road map for success that you can read today and take action with tomorrow. We want to set you up for true success by giving you a system to make it easier/more convenient to eat healthily than to eat unhealthily.


3 (Of many) things you'll learn:

  1. What key questions can you ask yourself to ensure you don't take on too much change at once, thereby avoiding the tendency to be 100%-psycho committed for the first two weeks, only to give-up after one stressful day and never getting anywhere.
  2. What is the first thing you should focus on above every other detail about your nutrition plan?
  3. Thirteen proven implementation tips to ensure higher consistency with ANY nutrition plan. 

WaNt to Learn More?

Let's talk.

If our location in Toronto is convenient, come in for a free trial and consult.

Or, if you can't regularly visit our gym, ask us about our online (Skype based) nutrition consultations.