HOW WE HELP

Quantum CrossFit, one of the original CrossFit gyms in Toronto, provides the Greater Toronto Area with world class coaching through individualized and small group programs. We offer excellence in these areas: 

 

+PERSONAL TRAINING
+CROSSFIT
+NUTRITION COACHING  
+POWERLIFTING  
+FLEXIBILITY TRAINING
+YOUTH TRAINING (14 YEARS OLD AND UP)
+TECHNIQUE TUNE-UPS

Learn more about our Programs.

 
“I have maintained my goal weight at 120 pounds for the last nine months, with ease, I might add. I am not only physically stronger but also mentally stronger. I feel so awesome now!”

“I have maintained my goal weight at 120 pounds for the last nine months, with ease, I might add. I am not only physically stronger but also mentally stronger. I feel so awesome now!”

“I have put on about 30 lbs of muscle and now I am 185 with 13% body fat. I have had chronic back troubles long before starting Quantum and the specialized program has made my back much stronger.”

“I have put on about 30 lbs of muscle and now I am 185 with 13% body fat. I have had chronic back troubles long before starting Quantum and the specialized program has made my back much stronger.”

 

WHY WE'RE DIFFERENT

Our staff is devoted to being the best in the city. 

To do that, we focus on three things:

  1. Coaching Expertise - Two of our coaches are national record holders and another is one of Toronto's most sought after performance training and corrective exercise specialists. 
     
  2. 360 Degree Care - You'll get more than just a workout plan at Quantum CrossFit. Our staff is dedicated to super-hero level service. We guarantee that you'll get everything you need for success, including nutrition plans, a motivating atmosphere, and regular check-ups to keep you accountable. All you have to do is show up, have fun and work hard. We do everything else for you.
     
  3. Individualization - In all of our programs, we provide a higher level of individualization than any other CrossFit gym in Toronto. By addressing each individual's unique requirements, we ensure your safety, your long-term progress, and that you achieve your specific goals as quickly as possible.

That's how we can work with both total beginners and set them up for true success, and also help advanced athletes address and overcome their unique limiting factors so they continue to progress.

That's our mission. That's what we're the best at.

Learn more about the Quantum Difference.

 
From 330lbs to 210lbs. "I would recommend Quantum to anyone looking to change their life or anyone looking for a whole new way to exercise and be in the best shape of your life."

From 330lbs to 210lbs. "I would recommend Quantum to anyone looking to change their life or anyone looking for a whole new way to exercise and be in the best shape of your life."

“Joining Quantum is the best thing I have ever done for myself. There is a sense that someone is always there for you, ready to help you go as far as you want and catch you if you misstep along the way.”

“Joining Quantum is the best thing I have ever done for myself. There is a sense that someone is always there for you, ready to help you go as far as you want and catch you if you misstep along the way.”

 

GET FREE HELP

Download our FREE 25-page manual, complete with videos and photos, to avoid the most common failure points and perfect every detail of the bench press.

 

Visit our Resources Page for lots of regularly updated guides and tips.

 
 

WANT TO BOOK A FREE TRIAL? 

Come talk to us, get assessed, and RECEIVE WORLD CLASS COACHING!