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New Video! - Single Leg Skipping - Knee Collapse

Single leg skipping while keeping the foot/ankle/knee in a strong position is a prerequisite for good running mechanics, change of direction, and jumping to name a few, Why is this athlete's knee collapsing in?

Quantum CrossFit http://ift.tt/1r6aWWF

New Video! - Single Leg Skipping - Knee Collapse

Single leg skipping while keeping the foot/ankle/knee in a strong position is a prerequisite for good running mechanics, change of direction, and jumping to name a few, Why is this athlete's knee collapsing in?

Quantum CrossFit http://ift.tt/1r6aWWF

New Video! - Single Leg Skipping - Knee Collapse

Single leg skipping while keeping the foot/ankle/knee in a strong position is a prerequisite for good running mechanics, change of direction, and jumping to name a few, Why is this athlete's knee collapsing in?

Quantum CrossFit http://ift.tt/1r6aWWF

New Video! - Single Leg Skipping - Knee Collapse

Single leg skipping while keeping the foot/ankle/knee in a strong position is a prerequisite for good running mechanics, change of direction, and jumping to name a few, Why is this athlete's knee collapsing in?

Quantum CrossFit http://ift.tt/1r6aWWF

New Video! - Glute Star Drill

Excellent drill for glute activation and drilling proper foot, ankle and knee position for squatting, lunging, lateral cuts in running etc. Quantum CrossFit http://ift.tt/1r6aWWF

New Video! - Glute Star Drill

Excellent drill for glute activation and drilling proper foot, ankle and knee position for squatting, lunging, lateral cuts in running etc. Quantum CrossFit http://ift.tt/1r6aWWF

New Video! - What's your mobility routine?

This is one way I make sure to get my mobility into my daily routine without having to think about it. Work it in where you can, when you can easily multitask. Quantum CrossFit http://ift.tt/1r6aWWF

New Video! - What's your mobility routine?

This is one way I make sure to get my mobility into my daily routine without having to think about it. Work it in where you can, when you can easily multitask. Quantum CrossFit http://ift.tt/1r6aWWF

New Video! - Lat Self Massage

Loosen the sliding surfaces of your lats with effective self massage. Quantum CrossFit http://ift.tt/1r6aWWF

New Video! - Lat Stretch With Band

How to stretch the lats for better shoulder posture, function, and overhead position. Quantum CrossFit http://ift.tt/1r6aWWF

New Video! - Lat Stretch With Band

How to stretch the lats for better shoulder posture, function, and overhead position. Quantum CrossFit http://ift.tt/1r6aWWF