1185996_10151595440857031_1270119613_n Metcon 4 sets: 3mins amrap: 10 DB push press 10 DB Front squat 30 double unders. 90sec rest between sets.

*Use db’s per set to ensure all reps are solid and moderately tough per set, add/subtract weight as needed*

*Pick-up where you left off in each new set. Example: if you finish 3 rounds + 10push press +3 squats in the first set, start the 2nd set by completing 7 squats, move on to the double unders, etc.*