Notice #1: Monday, August 5th is a holiday, so there will be one class at 11am. Notice #2: This weekend is the Championships of the AUDL. Gym member Phil W. will be competing for the Toronto Rush, who finished the season undefeated! Good luck Phil!! You can find the games on NGN.
Metcon "Annie" 30-40-30-20-10 Double Unders Anchored Sit-ups