IMG_1173 FRIDAY NIGHT LIGHTS #3 15 minute warm-up A. Max weight hand-over-hand rope pull. max of 3 attempts per person (done outside). B. 100m (50m out + 50 back) pinch grip farmers walk with rubber plate (25/45). One set for time, or if unable to go 100m, then max distance before the plates drop. C. 20min AMRAP: 3 man makers, 6 burpees, 9 box jumps