Remember, SkyZone dodgeball is this Sunday at 11am. Bring your $25 and come a bit early because you need to get fitted for special moonboots shoes.

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STRONGMAN/WOMAN SATURDAY!! In teams of 3: - 3 attempts each in 5mins: 20m HEAVY prowler push from high position, for quality, rest as needed - 5mins: 20m out + 20m back keg carry. alternate team member each 40m. - 5mins: 20m hand-over hand seld/rope pull. as heavy as possible. Go for weight over speed here.

Oh man, dis gun be good.