New Class Times

Starting on Tuesday May 21, our evening classes will run at 4:30, 5:30, 6:30, and 7:30. All other classes will remain the same. We're giving these time changes a shot, so please let us know if it's better or worse for you.

Metcon A. Torsion control 20s/side. Skill work and testing B. 5 sets: 15 single arm KB swings (Left arm, chin level) + 10 toe to bar + 15 single arm KB swings (right arm, chin level) + 4 wall walks. 12min cut-off