IMG_0475 Metcon A. 7 sets for time of: 5 pull-ups or ring rows + 10 push-ups + 15 BW squats. B. Rest 3mins C. 5 sets for time: 10 ball slams + 200m row (or 16 cals airdyne)

The post at the start of the week had the Metcons listed incorrectly. Sorry about that.