IMG_0072 Metcon Part 1: 5min AMRAP: - 3 DB thrusters (65-70% 1RM push press… *yes, this is going to be very heavy & unsustainable) - 6 box jumps (step down) Part 2: 3 sets for quality, rest as needed: - 90sec double unders - Accumulate 20-30sec L-Sit hold