Reminder, one class at 11am on Monday


Metcon A. Kneeling med ball chest pass for distance. Butt must stay on heels throughout drill. Males=15lb slam ball, females=8lb dynamax ball. 3 attempts.

B. In teams of 2, with only 1 partner working at a time, complete 12 sets (6 per person) of: 10 wall ball + 5 pull-ups. Each partner completes 1 set before switching off.