Let's GET REAL
It's that time again!!! Time for the next GET REAL Challenge! Once again, this challenge is open to anyone who wants to participate and we have a prize for Best Team.
All you need to do is sign-up next week, contribute to the prize pot, complete the GET REAL WOD (or not....it's not mandatory) and start eating REAL!
After 5 weeks, we will pick 3 winners based on Best Male and Female Performance Improvement and Best Individual or Team Essay/Video.
We encourage you to do some before/after measurements and pictures to track your body composition changes. Summer will have some availability next week if you would like her to do them for you.
GO GET REAL!!
Metcon In teams of 3: 4mins of: rope hand-over-hand pull (pulling sled). Switch every gym length. 4mins of: 4 strict chin-ups + 8 push-ups 4mins of: rowing. Switch every 150m