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Winterlift is this weekend

Coach Peter, Dolores and Jack are competing. Dolores: 11am Peter: 12:30pm Jack: 2:30pm

It is being held at Jean Vanier Catholic School


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Metcon 3 sets: 40sec row or airdyne 1:20sec rest 40sec burpees for max reps 1:20sec rest 40sec battling ropes 1:20sec rest