IMG_9706 Metcon In teams of two, complete 10 rounds for time of: 10 Thrusters @ 55% best push press, 10 Pull-Ups, 300 Meter Row (or sub 30cal airdyne). *Partners must alternate tasks throughout workout, with only one partner working at a time (e.g., Round 1 – Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A rows; Round 2 – Partner B does 10 thrusters, Partner A does 10 Pull-Ups, Partner B rows).