Holiday Hours

Dec 24: 7 am, noon, 5pm, 6pm Dec 25: Closed Dec 26: 11 am Dec 27-29: No 6am, other classes are regular schedule Dec 31: 6am, 7am, noon, 5pm Jan 1: Closed

Metcon Part A 500m row time trial

Part B 4 sets of quality: 4 tough TGU/side 60sec double unders