Cat, Lolo, Alvin and AT are competing at the Tidal Showdown.Good luck and have fun!

Team Metcon In teams of 3, with only one team member working at a time: Part 1: 5 min AMRAP: rotate ever gym length hand-over-hand rope-sled pulls Part 2: 5mins: rotate every 5 toe to bar, 5 ball slams Part 3: 5mins: rotate every 10cals on airdyne or 100m row.