GET REAL Challengers, get in and get measured! Worlds Update The ladies ended up with (Squat, bench, Deadlift, Total): Leah: 220#, 110#, 281#, 611# Jodi: 287#, 143#, 331#, 761#

Oh me, oh my!

Metcon Part A: 200m row time trial

Part B: "Annie" 50-40-30-20-10 - Double unders - Anchored sit-ups