Leah and Jodi should be lifting around noon EST.
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Metcon In teams of 2 with only 1 team member working at a time (each team member must complete 1 full round): 8mins amrap of: 5 burpees 5 pull-ups Rest 4mins 8mins of amrap of: 150m row (or airdyne 14cals) 15 tough KB swings to chin level