Leah, Jodi and Alastair are off to Vegas for the RAW Powerlifting Worlds! Jodi and Leah are lifting Friday morning, 9am Vegas time, Al is either on Saturday or Sunday depending on his weigh-in. For those who won't be able to make the 2012 World's in Las Vegas, we're providing a live stream of the meet here: http://www.ustream.tv/channel/rawpowerlifting
Video streaming by Ustream

There are over 200 lifters competing over the weekend from around the world.

Good luck and be huge!!!!

Metcon 7 sets for time: 4 tough thrusters (approx 45-55% 1RM push press) 8 box jumps 12 Kettlebell swings (to chin level)