It's Family and Friend Day!

Remember, the 11am class is reserved for our intro class. Please come to the 9am or 10am class if you're a current member.

Metcon 12min to climb the ladder as high as possible: 1 wall ball, 1 pull-up 2 wall ball, 2 pull-up 3/3, 4/4… as high as possible within the time limit.