Metcon There is no strength component today. Part 1: (15min time cap) Warm-up

Part 2: (15min time cap) In 3-4 attempts, find the heaviest weight that you can do for a hand-over-hand sled pull.

Part 3: 90sec max chin-ups 90sec rest 90sec max double unders 90sec rest

Part 4: In teams of 3, with only one person working at a time, complete: 3mins AMRAP burpees (rotate ever 5 burpees) 30sec rest/transition 3mins AMRAP 20m shuttles (rotate every 4 shuttles – 80m total) 30sec rest/transition 3mins AMRAP airdyne calories (rotate ever 10 cals)