CFQ Teams are in action this weekend

Saturday: Kevin, Victor, Cat R, Marina, Mike I, Anthony, Darrin, Elanna, Kadie and Dolores are competing in the Crossfit Toronto Threshold Open Team Challenge. Location: Woodbine Park Time: 8am-5pm It would be great to have folks come down and cheer on the two teams.

Sunday: Alastair, Jodi and Leah are competing in the World Natural Powerlifting Federation National Tournament of Champions Location: Buffalo, NY

Metcon 2 sets: 1min KB swings 1min rest 1min box jumps 1min rest 1min KB swings 1min rest 1min 4 push-ups, 8 squats 1min rest