Metcon Sled push & pull. 6 sets: 2x20m push, high + low position on prowler in teams of 3-4. Then 5 sets of sled rope pulls. (i.e. attach a rope to a sled – the dragging sleds might work better, and pull the sled hand over hand with the rope. The feet don’t move. Pull the sled the entire length of rope which is approx 12m or so… Rotate partners after 1 full pull)