We have some members competing this weekend.

Alvin is competing at the Element Crossfit Ontario Open Time: WOD 1 starts at 8am Location: Element Crossfit, 3505 Laird Rd, Unit 3, Mississauga

Jodi, Alastair and Leah are competing at the Ontario Powerlifting Association Open Classic and UTM Special Athlete Powerlifting Meet Time: Special Athletes start lifting at 9am Classic Open lifting starts at 1pm

Location: UTM Athletics Building, 3359 Mississauga Road, Mississauga

Metcon 4 sets: 2mins of: 10 thrusters (@ approx 35% of 1RM push press), 20 double unders, 1min rest

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