Hi Everyone! I (Summer) will be hosting a Paleo Night on Sunday June 24th at The Depanneur on College St and I'd love to see you there!! This event is open to the public and there are only 20 spots available, so reserve your place quickly! Here is the link to buy tickets.Hope to see you there!
Metcon 2 sets: With a 4min clock, perform: Row 500m Run 300m AMRAP double unders in time remaining Rest 3 mins Score = number of double unders completed