We have an option for the metcon today. Friends of ours at CrossFit Ramsay in Calgary are completing "Susan" in honour of a battle with Cancer. So either pick Susan or your normal day.

Susan 118m of Burpee Long Jumps 5 rounds: 12 Box Jump 13 Deadlift - 185#/115# 17 Pull ups 118 of Burpee Long Jumps

The CFQ metcon is: 4 rounds 30sec Battling ropes 60sec Rest 30sec L-Sit 60sec Rest 30sec Airdyne 60sec Rest