Coach Carl and efficient burpees, part 2 (with bonus Australian guy):
For time: 500m row OR 50cals airdyne 40 wall ball 30 box jumps 20 knee to elbow 10 burpees
Coach Carl and efficient burpees, part 2 (with bonus Australian guy):
For time: 500m row OR 50cals airdyne 40 wall ball 30 box jumps 20 knee to elbow 10 burpees