Like CrossFit and hate cancer? What: A Crossfit workout to raise money for Women’s Cancer Research and Treatment (Princess Margaret Hospital). The WOD will be Fight Gone Bad When: Saturday, April 21st from 10AM - 1PM. Where: Crossfit Colosseum, 222 Islington Avenue, Unit 4, Etobicoke, ON Why: We are on a mission to find a cure for women’s cancers! In September we will be completing a two-day 60km walk as part of the Weekend to End Women’s Cancer. For this event we have committed to raising a total of $4500. This workout will help us reach our goal and contribute to finding a cure for cancer. How to Participate: RSVP to the Facebook event any time before April 21st. Feel free to invite others who are interested in coming!

Prizes! There will be prizes for first place male and female (Rx’d and Scaled) as well as best workout outfit – Wear your pink!

Cost: $20.00 per person (tax receipt available upon request)

Social BBQ to follow the event!

Join our Team & Help Us Destroy Cancer!

https://www.facebook.com/events/226635510769084/

Metcon: Part 1: For time. 15-12-9, heavy DB thrusters + burpees Part 2: 30 knee to elbow for quality (not for time), rest as needed.

Comment