2 reminders:1. At 11am on Saturday, Alistair is holding a Bench Press Seminar. 2. At 2pm on Saturday, we'll be at Yonge and Dundas repping Quantum at the Reebok|CrossFit Event. Come on down if you'd like and be sure to wear any Quantum gear you have.

In teams of 2 with only one person working at a time, complete in order: 80 Turkish Get-ups (40 per side) 120 wall ball

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