A little rowing technique is in order.

Part 1. 100m Row OR 20sec for cals on Airdyne. Go for peak power output. Rest 2-3mins Part 2. 500m Row OR 1:30 for cals on Airdyne. Rest 5-7mins Part 3. 2000m Row OR 8mins for cals on Airdyne

Compare to Nov 21, 2011.

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