Again, good luck at Threshold tomorrow Alvin! Metcon: 3mins airdyne or row 1min rest 3mins 10 push-up, 10 sit-up, 10 body weight squat 1min rest 3mins turkish get-up, max reps. 2/side, then alternate. 1min rest 3mins 10 push-up, 10 sit-up, 10 body weight squat

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