If you come into the gym on Saturday and note "Hey, where are Alvin and Peter?" fear not!Alvin is competing at the Threshold Open and Pete is coaching him.

Alvin will compete in 4 events on Saturday. Best of luck to him and I hope there are burgers in your future.

Test WOD 5 rounds for time: 15 push ups 15 wall ball 25 double unders

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