In case you didn't hear the news, the northern location of the The Burger's Priest will open this coming Monday at 6pm. In addition to the best burgers in Toronto, The Priest has been a sponsor of the CFQ competition teams. So please, go grab a burger.
In teams of 3 complete as many rounds as possible in 15mins of: 10 heavy dumbbell thrusters, approx 50% 1RM push press 10 burpees, jump for MAX height One teammate will complete a full round, then switch off. Goal is to move as fast as possible.
I love team WODs.