We're running another GET REAL challenge!!
Resolve to QUIT the Resolutions! Make REAL LIFE Changes today!
7 Weeks to a NEW you... Starting Saturday January 7th, we are kicking off the annual Haute Life and Quantum CrossFit GET REAL Food Challenge. It’s EASY.... All you need to do is EAT REAL Food for 7 weeks WHAT YOU NEED TO DO: 1. Attend the 1 hour GET REAL kick-off party on Saturday January 6th at 11am where Summer will tell you what REAL FOOD means and how to incorporate it into your life. 2. From Monday January 2nd - Saturday January 6th, get your personal body composition analysis taken from one of our trainers. We’ll take your “before” pic- ture and measurements. 3. Eat REAL FOOD for 7 weeks -> Sat Jan 7th - Sat Feb 25th 4. Join the “CFQ Get REAL 2012” Facebook group to post questions, vent about cupcake temptations, share recipes, get tips and advice from Summer and offer support to your fellow GET REAL’ers COST: - $30 per participant (ALL $ going to prize pot) - ONE Female and ONE Male winner will be crowned the GET REAL King and Queen of 2012 based on the most impressive body composition change. They will take home the prize pot!
Grab the attachment: GET REAL 2012 Info
5 Rounds for time: 5 man makers 20 kettle bell swing