Alastair's lifts from the last weekend. Well done sir! Squat 524 (237.5kg) Bench 314 (142.5kg) Deadlift 595 (270kg) Total 1433 (650kg)

Holiday Hours

Fri Dec 23 - No 6am, and the regular schedule Sat Dec 24 - Closed. Mon Dec 26 - 11am only Tue Dec 27 - 7am, 5pm, 6pm Wed Dec 28 - Back to normal

Test Workout Rounds of 15, 12 and 9 reps for time of: Thruster @ 55-60% of 1RM Push Press. Go heavy. Burpees

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