Hey, this is interesting: http://www.wired.com/wiredscience/2011/12/why-sugar-makes-us-sleepy-and-protein-wakes-us-up/all/

Jodi, Alastair and Leah are competing in the "Ontario Pro Equipped and Raw Championship" run by the Canadian Powerlifting Federation. It's in Waterloo this Saturday and the lifting starts at noon.

Best of luck!

For quality not for time. Rest as needed. 4 rounds: 3mins max double unders amrap ring dips OR perfect push-ups 10 knees to elbows 5 wall walks