A message from our lovely Paleo Night hostesses:


Our Paleo Nights is coming up fast. If you are still interested in coming and have not written your name on the list then please let one of the trainers know ASAP. As well if you have NOT paid yet, the envelope will be left in the gym until Monday the 28th. Otherwise please bring your money the night of. The location will be posted in the gym.

Looking forward to seeing everyone! Jolie and Luch

Metcon: 5 sets of 4 TGU per side. For quality, not for time. then 5 sets of: 30 double unders, 10 perfect push-ups. See: http://gymnasticswod.com/content/push