Part 1 A. Running Clock Burpees. 1 on the 1st minute, 2 in the 2nd, 3 in the 3rd...
Read this in Peter's voice:
Its a sleeper for a few minutes, then a nightmare quickly after that; goal is to "dig in" for the tough parts and try to discover what the limiter is; was is the breathing, anxiety, muscle endurance...etc...?; at some point you'll ask yourself as well, "should I do one more to finish the set in time" - the answer is YES!
Part 2 :) Rest 4mins
Part 3 B. Running Clock Wall Ball.