Weekly Warm-up: 2mins @ 70%: row, run, skip or airdyne 2-3 rounds 1 gym length of inch worm 10 good mornings 10 walking lunges/side

Part 1 A. Running Clock Burpees. 1 on the 1st minute, 2 in the 2nd, 3 in the 3rd...

Read this in Peter's voice:

Its a sleeper for a few minutes, then a nightmare quickly after that; goal is to "dig in" for the tough parts and try to discover what the limiter is; was is the breathing, anxiety, muscle endurance...etc...?; at some point you'll ask yourself as well, "should I do one more to finish the set in time" - the answer is YES!

Part 2 :) Rest 4mins

Part 3 B. Running Clock Wall Ball.