Friday's Noon class is cancelled. Monday at Noon is on.

Weekly Warm-up: 2mins @ 70%: row, run, skip or airdyne 2-3 rounds 1 gym length of inch worm 10 good mornings 10 walking lunges/side

Part 1 A. Push Press 1RM, rest as needed.

Part 2 B. 6min time trial for max calories. Use rower OR airdyne. (compare to June 24 2011)