Weekly Warm-up: 2mins @ 70%: row, run, skip or airdyne 2-3 rounds 1 gym length of inch worm 10 good mornings 10 walking lunges/side

Part A. Press 1RM

Part B. Sled Relay. 12x50m, rest 45sec between sets.

Part C. Accumulate 30-60sec of L-sit

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