Weekly Warm-up

2 mins @ 75% effort: run, row, skip or airdyne

2-3 rounds of:

  • 10-15 push-ups
  • 10-15 ring rows
  • 10 front foot split squats/side

Part 1 A1. Push Press 4×5, rest 2mins

Part 2 B1. Chin-ups [40x0] 5×4-8, rest 30sec B2. Seated Dumbbell Press 5×6-10, rest 30sec B3. Skull Crushers 5×10-15, rest 90sec

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