Weekly Warm-up

2 mins @ 75% effort: run, row, skip or airdyne

2-3 rounds of:

  • 10-15 push-ups
  • 10-15 ring rows
  • 10 front foot split squats/side

Part 1 A1. Press 4x2-4, rest 60sec A2. Chin-ups 4x2-4, rest 90sec

Part 2

  • 15 wall ball
  • Max consecutive pull-ups
  • Rest 90sec

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