Weekly Warmup

2 mins @ 75% effort: run, row, skip or airdyne

2-3 rounds of:

  • 10-15 push-ups
  • 10-15 ring rows
  • 10 front foot split squats/side

Part 1 A1. Russian step-up 4x10/side, rest 60sec A2. deadlift 4x4-6 [52x0], rest 60sec

Part 2 12min AMRAP:

  • 5 burpees
  • 15 KB Swings
  • 30 double unders

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