Weekly Warm-up 2mins @ 75% effort: run, row, skip airdyne

2-3 rounds:

  • 15 wall slides with 3 sec pause at bottom
  • 10 good mornings
  • 10 bodyweight squats with band around knee

Part 1 A1. Press 4x4-6, rest 20sec A2. Pull-ups 4xMax, rest 2mins

Part 2 6 rounds for time: 8 Heavy Thrusters 16 Burpees as fast as possible rest 60 seconds

Comment